• Injury consultation (90 Minutes): £60
• Regular consultation (60 minutes): £40

Sports massages are tailored to meet the specific needs of athletes, focusing on areas of the body that are overused and stressed due to repetitive and aggressive movements. The primary goals of a sports massage are to reduce muscle soreness, enhance flexibility, promote blood flow, and facilitate the healing of any existing injuries. By addressing the unique demands of sports-related activities, this type of massage plays a crucial role in optimizing an athlete’s physical condition and performance. If you have an injury that needs worked on/with, an injury consultation is required.

• Price: £40
• Session: 1 hour

Dry needling is a therapeutic technique used to treat muscular pain and dysfunction. It involves the insertion of thin needles into specific trigger points or tight bands within muscles, tendons, or connective tissues. Targeting these trigger points aims to stimulate a twitch response in the muscle, leading to a relaxation response and increased blood flow to the area. This process can help alleviate muscle pain, improve the range of motion, and address musculoskeletal issues. Dry needling is used to promote the body’s natural healing mechanisms.

• Price: £40
• Session: 1 hour

Dynamic cupping is a form of therapy that involves the use of suction cups placed on the skin to create a vacuum effect, moving the cups along the body’s surface, typically in a massage-like motion. This technique promotes circulation, alleviate muscle tension, and stimulate the flow of energy within the body. As the cups glide over the skin, they create a gentle pulling sensation that can help to release soft tissue restrictions and promote relaxation. This method is considered to be an effective way to promote overall well-being and enhance the body’s natural healing processes

• Price: £40
• Session: 1 hour

Lymphatic drainage massage is a specialised massage therapy to promote the proper function of the lymphatic system. This gentle and rhythmic technique stimulates the circulation of lymph fluid throughout the body, facilitating the removal of toxins, waste, and excess fluids from the tissues. Commonly utilised to address conditions such as lymphedema, swelling, and post-surgical recovery, as well as to promote overall detoxification and wellness. It is known for its ability to promote relaxation, reduce swelling, and enhance the body’s natural healing processes.

• Price: £40
• Session: 1 Hour

Indulge in an hour of pure relaxation with our rejuvenating reflexology service. Let tension melt away as gentle pressure is applied to specific points on your feet  stimulating corresponding areas throughout the body. This ancient healing art promotes balance and vitality, relieving stress and promoting overall well-being. Unwind in a tranquil environment as you experience the soothing benefits of reflexology, leaving you refreshed, revitalized, and ready to tackle life’s challenges with renewed energy. 

• Price: £30
• Session: 45 Minutes

Experience blissful relaxation with our Indian Head massage service. This ancient technique, originating from Ayurveda, focuses on releasing tension from the upper body, neck, shoulders, and scalp.  Feel stress melt away as gentle yet invigorating movements restore harmony to your body and mind. Leave feeling deeply relaxed, with a sense of calm and rejuvenation that lasts long after the session ends. Please wear or bring a vest type top to wear during treatment; shoulders and neck will be involved as well as face and scalp.